When we’re not feeling our best, it’s common to feel tense, frustrated, sad, irritable, or even angry. It can be hard to figure out what’s needed in the moment to feel at ease and settled. The part of our nervous system that controls breathing, heart rate, digestion, temperature and our emotional state can be working in overdrive without us even being aware of it. Imagine how much harder it is for your child!

If you have been experiencing vertigo, this article is for you. I cover what benign paroxysmal positional vertigo is, what causes it, how it's diagnosed and treated, and more.

Returning to social activities again after having vestibular issues can make people feel nervous. Read on for tips on things to consider when getting back to being social again.

Can I travel with a vestibular disorder? Yes, you absolutely can!
Here are tips to help you prepare for travelling so you can feel your absolute best while you're away.

This blog goes over what you need to know about vestibular therapy so that you feel confident reaching out to a vestibular therapist for help and what to expect when you get there!

Kids with vestibular disorders are more likely to struggle in school. I share my most recommended tips to help your child’s school day go more smoothly by helping them feel more comfortable in the classroom.

Managing screen time with a vestibular disorder can be challenging. I share my frequently recommended tips so you can feel better while using your phone, tablet or computer.

You may be thinking: why is a physiotherapist talking about vitamin D in a blog? Vitamin D plays a really important role in the body! Vitamin D helps with the absorption and retention of calcium and phosphorus (which are important for the health of our bones and muscles), affects immune function, and has impacts on heart health, Type II diabetes, and certain types of cancer.

Vestibular conditions come with a variety of unpleasant symptoms, including nausea. Nausea can have a huge impact on your child’s ability to be active, and eat and drink as they normally do. I share my top 5 tips for helping kids with nausea without medication.

My top 5 most recommended tips for managing nausea. Nausea is one of the most unsettling symptoms of a vestibular condition and limits what you may feel comfortable doing in your day. Read more here for advice from an experienced vestibular physiotherapist.